May 31, 2023
4:30 pm - 6:00 pm
2520 Renaissance Boulevard
Re-invigorate your fitness goals with Wellness Wednesdays, a FREE, open to the public pop-up fitness series. This series takes place outdoors in various KOP corporate centers.
This week, join Dub Fitness for HIIT! Workout begins at 5 PM. BYO mat, water and resistance bands (if you’ve got them!)
Dub’s HIIT class features varying intervals of intense cardio and/or strength exercises paired with active recovery. In this HIIT workout, increase your heart rate while improving your strength, boost your power and endurance and work your entire body with challenging moves.
Grab some free samples after class from Pressed and/or purchase a snack from Vitality Bowls!
Participants will receive a swag bag of goodies and have an opportunity to chat with businesses from KOP’s health and wellness community and sponsors of KOP Wellness Wednesdays.
Sign Your Waiver